female
empowering &
encouraging
in motherhood
Looking for new ways to find balance and calm?
Through guided visual meditations and practical exercises, you’ll learn how to create little pockets of peace in your everyday life - helping you reconnect with your strength and energy
Longing for honest connection without judgment?
Here, you’ll find a safe space where you can show up exactly as you are. We talk openly and honestly about the challenges and joys of motherhood, without the pressure to be perfect.
Feeling like you’re never enough?
Together, we’ll work on letting go of old beliefs and creating your own vision of motherhood - free from external expectations and rooted in self-trust.
Feeling stressed and overwhelmed?
In my Circle, you’ll learn how to reduce stress and bring more ease into your everyday life - creating more calm and a gentler experience of motherhood.
Feeling alone in your struggles?
In the MAMEASE community, you don’t have to navigate motherhood alone. You’ll find other mothers who share their experiences, offer support, and remind you that you’re understood. A place to feel connected, supported, and seen.
My Circles are designed to support personal growth and improve quality of life by helping you build on your existing strengths and potential. They are intended for individuals without clinically significant mental health conditions.
Certain techniques and methods are reserved exclusively for licensed healthcare professionals, such as doctors, psychotherapists, and other authorized practitioners.
How Mamas Experience the Journey with Me
It’s incredibly moving to see how the mamease Circles are making a difference in so many women’s lives.
Every piece of feedback, every shared experience fills me with gratitude. Here are some of the words that remind me, time and again, why I do what I do.
Sina
“Through my sessions with mamease (aka Julia), I’ve finally learned to find my own way as a mother, without letting external expectations hold me back.”
Miriam
"I love how creative and different the mamease Circles are! Every session feels fresh, inspiring, and thoughtfully put together. The mix of creative exercises, real conversations, and the amazing community makes it such a special space. It’s not just about talking motherhood - it’s about exploring, creating,and seeing things from a whole new perspective. Honestly, I always leave feeling inspired and reconnected with myself."
Jasmin
"Julia has a way of creating a space where you feel safe, seen, and understood. For the first time, I feel like I can just be myself, without questioning every feeling or wondering if something is wrong with me. It’s such a relief to know that I’m okay just as I am."